Slow Down the Effects of Aging With Antioxidants
Antioxidants Can Help to Slow Down the Effects of Aging If you’re looking for ways to defy the effects of aging, then you’ll want to harness the many benefits of anti-oxidants. These nutrients help fight against free radicals, which are harmful to your body and lead to aging. So, make sure that you’re consuming enough of these vitamins and minerals. Anti-Aging Benefits Of Antioxidants Anti-oxidants play a key role in maintaining a healthy body and preventing the signs of aging. These substances work by donating electrons to neutralize free radicals, which have the…
The Role Of Diet In Healthy Aging
What is the Role Of Diet In Healthy Aging? Diet is considered a crucial factor in healthy aging. It influences the endocrine system and enables a healthy weight. It also reduces the risk of type 2 diabetes and heart disease. Healthy dietary patterns include moderate consumption of poultry and fish, and a high intake of fruits, vegetables, and whole grains. These healthy eating habits can contribute to enhanced independence as people age. A number of epidemiological studies have suggested that dietary patterns can influence the health of older adults. The underlying mechanisms for…