Defying The Aging Process With Nutrition
Foods That Help to Defy the Aging Process A lot of people believe that they have to work out and eat healthy to avoid aging. However, there is more to life than that. The right nutrition will help you slow down or even reverse the effects of aging. Oatmeal If you want to fight the signs of aging, oatmeal is one of the most effective food ingredients you can use. Its antioxidant properties can help protect your skin and keep wrinkles at bay. Oats are an excellent source of beta-glucans, which promote the…
10 Recommended Anti Aging Drinks
Anti Aging Drinks If you are interested in anti-aging, here are several drinks you should be in the habit of consuming. Water, of Course Approximately 70% of the human body is composed of water, which is vital for all body functions. Without enough water intake, your body may struggle to eliminate toxins and maintain healthy skin, hair, and nails. Dry and brittle skin, hair, and nails can contribute to a prematurely aged appearance, so it is important to consume enough water to maintain a youthful glow. It is recommended to drink 8 to…