Foods That Help to Defy the Aging Process A lot of people believe that they have to work out and eat healthy to avoid aging. However, there is more to life than that. The right nutrition will help you slow down or even reverse the effects of aging. Oatmeal If you want to fight the signs of aging, oatmeal is one of the most effective food ingredients you can use. Its antioxidant properties can help protect your skin and keep wrinkles at bay. Oats are an excellent source of beta-glucans, which promote the…