What is the Role Of Diet In Healthy Aging? Diet is considered a crucial factor in healthy aging. It influences the endocrine system and enables a healthy weight. It also reduces the risk of type 2 diabetes and heart disease. Healthy dietary patterns include moderate consumption of poultry and fish, and a high intake of fruits, vegetables, and whole grains. These healthy eating habits can contribute to enhanced independence as people age. A number of epidemiological studies have suggested that dietary patterns can influence the health of older adults. The underlying mechanisms for…