Key Lifestyle Choices If you want to achieve optimal health, there are certain key lifestyle choices that you should consider. These include eating healthy, taking care of your skin, and maintaining a proper weight. In addition, you need to make sure that you get adequate amounts of sleep. Eating Healthy Healthy eating doesn’t have to be hard. You can eat a variety of foods to keep your diet interesting and to get all the nutrients your body needs. When you eat a variety of foods, you reduce your risk of developing diseases. Some…