Diet And Aging FAQ A healthy weight is an important part of aging. Not only can it prevent certain health problems, it can also improve your quality of life. Maintaining a healthy weight can reduce your risk of cardiovascular disease, osteoporosis, arthritis, and some cancers. In order to maintain a healthy weight, you need to make a few adjustments to your diet. For example, you may need to cut down on sweets and spicy foods. You should also be aware that your caloric needs are lower as you age. A good diet plan…